MARCH PROMO
START WITH

 GET ONE MONTH UNLIMITED CLASSES
$75+HST* ONLY !!

5 PERSONAL TRAINING SESSIONS
$350+HST*

*New members only, offer ends MARCH 30th, 2020.
*the completion of the foundation program is required to join any CrossFit classes.

WORKOUT PROGRAMS

We have the best programming exclusive to our athletes

C3/2020-w1-MONDAY
03/09/20

WARM UP:0:15
SKILLS:15:25
BUTTERFLY PULL UP

STRENGTH 25:40
5 ROUNDS 
3 STRICT PULL UP + 5 BUTTERFLY PULL UP

METCON:40:55
5 ROUNDS FOR TIME
3 WALL WALK
6 2DB PUSH PRESS @45/60
12 PUSH UP

STRETCHING 55:60min 
C3/2020-w2-MONDAY
03/16/20

WARM UP:0:15
SKILLS:15:25
RMU

STRENGTH 25:40
5 ROUNDS 
3 FG STRICT RING PULL UP TEMPO: 30x0
1 MIN LOW PLANK ARMS PARALLEL 

METCON:40:55
AMRAP 12
5 STRICT RING DIP
5 TOES TO RING 
30 AIR SQUAT

STRETCHING 55:60min 
C3/2020-w3-MONDAY
03/23/20

WARM UP:0:15
SKILLS:15:25
BUTTERFLY

STRENGTH 25:40
5 ROUNDS 
5 STRICT PULL UP TEMPO: 30x0
5 BUTTERFLY PULL UP
1 MIN HOLLOW HOLD 
METCON:40:55
COMPLETE AFAP in 15MIN
250M ROW
30 2KB THRUSTER
500M ROW
20 2KB THRUSTER
750M ROW
10 2KB THRUSTER
 
STRETCHING 55:60min 
C3/2020-w4-MONDAY
03/30/20

WARM UP:0:15
SKILLS:15:25
RMU

STRENGTH 25:40
5 ROUNDS 
5 FG STRICT RING PULL UP TEMPO: 30x0
5 RMU TRANSITION
1 MIN ARCH HOLD
METCON:40:55
1 to 13 REPS in 20MIN
RING DIP
BURPEE OVER BAR
BENT OVER ROW 65/95/135/185
 
STRETCHING 55:60min 
C2/2020-W6-MONDAY
03/02/20
TESTING WEEK

WARM UP:0:15

FLOFIT BASELINE 105
CINDY 
AMRAP 20
5 PULL UP
10 PUSH UP
15 SQUAT

FINISHER MIDLINE 40:50
COACH'S CHOICE 
STRETCHING 50:60 
C3/2020-w1-TUESDAY
3/10/20
FLOFIT BURN

WARM UP AND RAMP UP:0:20
RAMP UP to MODERATE DEADLIFT
METCON:20:55
10 ROUNDS FOR TIME
5 DEADLIFT 
20 CAL ROW
REST 1min per round

STRETCHING 55:60min 
C3/2020-w2-TUESDAY
3/17/20
FLOFIT BURN

WARM UP 0:20

METCON:20:55
AMRAP 30
10 CAL SKI 
10 CAL BIKEERG
10 STRICT T2B
10 PUSH UP
100M RUN
REST 1min per round

STRETCHING 55:60min 
C3/2020-w3-TUESDAY
3/24/20
FLOFIT BURN

WARM UP RAMP UP 0:20
BENCH PRESS TO MODERATE WEIGHT
METCON:20:55
8 ROUNDS in 25min
10 WB
50FT WALKING LUNGES
10 BENCH PRESS MODERATE
REST 1min per round

STRETCHING 55:60min 
C3/2020-w4-TUESDAY
3/31/20
FLOFIT BURN

WARM UP RAMP UP 0:20
BACK SQUAT TO MODERATE WEIGHT
METCON:20:55
AMRAP 25
10 BACK SQUAT
40 MOUNTAIN CLIMBER
50 DU

STRETCHING 55:60min 
C2/2020-W6-TUESDAY
03/03/20
TESTING WEEK

FLOFITNESS BASELINE 102
WARM UP AND RAMP UP:0:20
FLOFITNESS BASELINE 107
DIANE 
21-15-9
DEADLIFT 155/225
HSPU

FINISHER ON BIKE
TABATA 20:20 x 8
STRETCHING 55:60min 
C3/2020-W1-WEDNESDAY
3/11/20
FLOFIT BUILD

WARM UP + RAMP UP 4:20
RAMP UP OH PRESS TO 60%
STRENGTH 20:35
5x5 OH PRESS
INCREMENTING EACH ROUND

ACCESSORY 35:45
3 ROUNDS
8 BTN PRESS
12 HEAVY DB BENT OVER ROWS
 
BUILD GRIP 45:55
3 ROUNDS
50FT FARMERS CARRY with KB
MAX TIME HANG ON BAR

C3/2020-W2-WEDNESDAY
3/18/20
FLOFIT BUILD

WARM UP 4:20

STRENGTH 20:40
5 ROUNDS
5 STRICT CHIN UP + LOAD IF POSSIBLE
TEMPO : 40x0

ACCESSORY 40:50
SUPERSET
3 ROUNDS
8 T3 RAISE
8 FACE PULL WITH BAND
 
BUILD MID LINE 50:60
COACH's CHOICE
C3/2020-W3-WEDNESDAY
3/25/20
FLOFIT BUILD

WARM UP RAMP UP 4:20
DEADLIFT UP TO 60% 
STRENGTH 20:40
6 ROUNDS
3 DEADLIFT 
TEMPO : 40x0
INCREMENTING WEIGHT EACH ROUND

ACCESSORY 40:50
SUPERSET
3 ROUNDS
6 BULGARIAN SPLIT SQUAT / LEG
12 SIDE STEP UP / LEG
 
BUILD MID LINE 50:60
COACH's CHOICE
C3/2020-W4-WEDNESDAY
4/1/20
FLOFIT BUILD

WARM UP RAMP UP 4:20
BENCH PRESS UP TO 60%
STRENGTH 20:40
5 ROUNDS
5 BENCH PRESS 
INCREMENTING EACH ROUND 

ACCESSORY 40:50
SUPERSET
4 ROUNDS
8 SINGLE ARM LSIT DB PRESS
8 SINGLE ARM ROW 
 
BUILD MID LINE 50:60
COACH's CHOICE
C2/2020-W6-WEDNESDAY
3/4/20
TESTING WEEK

WARM UP + RAMP UP 4:10
BENCH PRESS
STRENGTH 10:35
FIND NEW 1RM 

FLOFITNESS BASELINE 108 35:50
1 TO 12 in 15min
STRICT PULL UP
STRICT RING DIP
 
FINISHER MIDLINE 50:60
COACHE'S CHOICE
C3/2020-w1-WEDNESDAY 
3/11/20
FLOFIT BURN

WARM UP 0:20

METCON 20:55
AMRAP 25
10 BURPEE JUMP OVER BB
20 FRONT SQUAT 95/135
35 DU

FINISHER ON MID LINE
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w2-WEDNESDAY
3/18/20
FLOFIT BURN

WARM UP 0:20

METCON:20:55
FOR TIME
3 ROUNDS IN 28MIN
50 Alt Battle Ropes
40 DEADLIFTS 95/135
EVERY TOP OF MIN COMPLETE 5 BURPEES 

FINISHER ON MID LINE
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w3-WEDNESDAY 
3/25/20
FLOFIT BURN

WARM UP 0:20

METCON 20:55
AMRAP 30
20 ALT STEP UP WITH 1DB 35/50
10 CAL BIKE
5 RUSSIAN KB SWING

EVERY 3MIN COMPLETE 3 PUSH PRESS / ARM

FINISHER ON SHOULDER STABILIZERS
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w4-WEDNESDAY 
4/1/20
FLOFIT BURN

WARM UP 0:20

METCON 20:55
5 ROUNDS FOR TIME
15 BURPEE BOX JUMP OVER
20 ALT DB SNATCH 35/50
25 BATTLE ROPE HULK SMASH

FINISHER ON SHOULDER STABILIZERS
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-W1-THURSDAY
03/12/20
CF 60

WARM UP 0:15
SKILLS + RAMP UP 15:30
SPLIT JERK
RAMP UP to MODERATE LIGHT WEIGHT

METCON 30:55
EMOM 12
MIN 1: 2 SPLIT JERK
MIN 2: 2 SQUAT CLEAN
REST 3min
AMRAP 3
PCLEAN + JERK 65/95/135/185

CLEAN UP AND STRETCHING 55:60min
C3/2020-W2-THURSDAY
03/19/20
CF 60

WARM UP RAMP UP 4:25
PSNATCH TO 65%

METCON 25:55
3 ROUNDS FOR TIME
2 PSNATCH FROM HANG UNBROKEN
2 SQUAT SNATCH 
2 OH SQUAT
EVERY 2MIN 20 ALT REVERSE LUNGES

CLEAN UP AND STRETCHING 55:60min
C3/2020-W3-THURSDAY
03/26/20
CF 60

WARM UP RAMP UP 4:25
PCLEAN AND JERK AT 65% of JERK 

METCON 25:55
FOR TIME
30 PCLEAN + JERK FROM HANG UNBROKEN
30 DEADLIFT 
EACH TIME ATHLETE BREAKS 3 WALL WALK

CLEAN UP AND STRETCHING 55:60min
C3/2020-W4-THURSDAY
04/02/20
CF 60

WARM UP RAMP UP 4:25
SQUAT SNATCH UP TO 65%
Alternate with T2B DRILLS

METCON 25:55
AMRAP 8
3 SQUAT SNATCH FROM HANG UNBROKEN 
8 T2B
EACH TIME ATHLETE BREAKS 10 CAL BIKE

CLEAN UP AND STRETCHING 55:60min
C2/2020-W6-THURSDAY
03/5/20
TESTING WEEK

FLOFITNESS BASELINE 104
WARM UP 0:15
SKILLS + RAMP UP 15:30
GRACE
30 CLEAN AND JERK 95/135

REST 4MIN
PERFORM 2K ROW
CLEAN UP AND STRETCHING 55:60min
SESSION PLAN 12/19/19
WARM UP + RAMP UP
BURGERNER WARM UP 
ACTIVE MOB DRILLS ON SHOULDERS AND FRONT RACK
DRILL PUSH JERK AND RAMP UP AT THE SAME TIME

C3/2020-W1-FRIDAY
03/13/20
FLOFIT BUILD

WARM UP + RAMP UP 4:20
BACK SQUAT TO 75% OF 1RM
STRENGTH 20:40
6x 3 1/4 BACK SQUAT 

ACCESSORY 40:50
4 ROUNDS
10 DEADLIFT MARCH / LEG with 2DB
6 PARTNER HAM RAISE
6 BANDED GLUTEUS BRIDGE
CLEAN UP AND STRETCHING time 55:60
C3/2020-W2-FRIDAY
03/20/20
FLOFIT BUILD

WARM UP + RAMP UP 4:20
FRONT SQUAT TO 75% OF 1RM
STRENGTH 20:40
8x3 1/4 FRONT SQUAT 

ACCESSORY 40:50
4 ROUNDS
6 GOOD MORNING / LEG
12 ALT STEP UP

CLEAN UP AND STRETCHING time 55:60
C3/2020-W3-FRIDAY
03/27/20
FLOFIT BUILD

WARM UP + RAMP UP 4:20
BACK SQUAT TO 85% OF 1RM
STRENGTH 20:40
8 ROUNDS
3 BACK SQUAT
10 ALT LUNGES
REST 2MIN

ACCESSORY 40:50
4 ROUNDS
20 ALT STEP UP JUMP DOWN 
10 BACK LEG ELEVATED SINGLE LEG DEADLIFT / LEG

FINISHER ON LOWER BACK AND OBLIQUES
COACH's CHOICE 
CLEAN UP AND STRETCHING time 55:60
C3/2020-W4-FRIDAY
04/03/20
FLOFIT BUILD

WARM UP + RAMP UP 4:20
FRONT SQUAT TO 85% OF 1RM
STRENGTH 20:40
8 ROUNDS
3 FRONT SQUAT
TEMPO 31x0

ACCESSORY 40:50
4 ROUNDS
10 ALT SIDE LUNGES
10 BACK LEG ELEVATED SINGLE LEG DEADLIFT / LEG

FINISHER ON LOWER BACK AND OBLIQUES
COACH's CHOICE 
CLEAN UP AND STRETCHING time 55:60
C2/2020-W6-FRIDAY
03/6/20
TESTING WEEK

WARM UP + RAMP UP 4:15
STRENGTH 15:40
FIND NEW 1RM FRONT SQUAT 

ACCESSORY 40:50
4 ROUNDS
10 BB BENT OVER ROW

BUILD MIDLINE 50:55
COACH'S CHOICE

CLEAN UP AND STRETCHING 55:60
C3/2020-w1-FRIDAY
3/13/20
FLOFIT BURN

WARM UP 0:20

METCON:20:50
AMRAP 30
500m ROW
40 PUSH UP
rest 1min
250m SKI
40 SIT UP
rest 1min
1000m BikeErg
40 BOX JUMP
rest 1min

FINISHER ON MID LINE
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w2-FRIDAY
3/20/20
FLOFIT BURN

WARM UP 0:20

METCON 20:50
AMRAP 30

100m RUN
10 T2B
rest 1min

250m ROW
10 PULL UP
rest 1min

2miles ABIKE
10 WB
rest 1min


FINISHER ON MID LINE
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w3-FRIDAY
3/27/20
FLOFIT BURN

WARM UP 0:20

METCON 20:50
FILTHY 50


FINISHER ON SHOULDERS
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-w4-FRIDAY
4/3/20
FLOFIT BURN

WARM UP 0:20

METCON 20:50
AFAP IN 25min
10 ROUNDS 
10/15 Cal BIKE
10 RING ROW
25 WALKING LUNGE
EVERY 3 MINUTES COMPLETE
10 T2B  

FINISHER ON MID LINE AND LOWER BACK
COACH'S CHOICE

STRETCHING 55:60min 
C2/2020-W6-TUESDAY
03/6/20
TESTING WEEK

FLOFITNESS BASELINE 112
WARM UP AND RAMP UP:0:20
JACKIE
1000M ROW
50 THRUSTER 35/45
30 PULL UP

FINISHER SHOULDER AND OBLIQUES
COACH'S CHOICE

STRETCHING 55:60min 
C3/2020-W1-SATURDAY
03/14/20
CF 60

WARM UP 0:15
SKILLS 15:30
BMU

METCON 30:55
TEAM OF 2 
AMRAP 20
8 OH SQUAT 65/95
10 BMU

ATHLETES ALTERNATE EACH ROUND

CLEAN UP AND STRETCHING 55:60min
C3/2020-W3-SATURDAY
03/21/20
CF 60

WARM UP 0:15
SKILLS 15:30
DOUBLE UNDER

METCON 30:55
TEAM OF 2 
AMRAP 30
CASH IN : 
200 DU
THEN 
4 ROUNDS
50 CAL BIKE
40 CAL SKI
30 BURPEE IN SYNC
20 HSPU

ATHLETES SHARE REPS HOWEVER THEY DECIDE TO
ONLY ONE WORKING AT THE TIME

FINISHER ON HOLDING PLANKS
COACH's CHOICE

CLEAN UP AND STRETCHING 55:60min
C3/2020-W3-SATURDAY
03/27/20
CF 60

WARM UP 0:15
SKILLS 15:25
BMU

METCON 30:55
TEAM OF 2 
IN A 28MIN CAP
CASH IN : 
50 BMU
THEN 
29-27-21-15-9
DEADLIFT 65/95/135
RING DIP

REPS ARE SHARED

FINISHER ON HOLDING PLANKS
COACH's CHOICE

CLEAN UP AND STRETCHING 55:60min
Coach Content
MONDAY FOUNDATION
OLYMPIC LIFTING
Warm up 4:12min
Ankle, Hip and Front Rack MOB

CrossFit Progressions 12:35min
20x WB PCLEANS
break and assess the group
20x WB CLEANS
break and assess the group
20x WB SHOTS
break and assess the group
20x FRONT SQUAT WITH PVC PIPE

MIDLINE ACTIVATION 35:40
10 rounds
5 sec hollow hold
5 sec arch hold
5 sec side plank / side


Coach Content
WEDNESDAY FOUNDATION
GYMNASTICS
Warm up 4:12min
Wrist, Shoulder and Spinal MOB

CrossFit Progressions 12:35min
20x HOLLOW HOLD TO HOLLOW ARCH
break and assess the group
20x KIPPING ON THE GROUND
break and assess the group
20x KIP SWING ON PULL UP BAR
break and assess the group
20x SCAP CONTROL ON BAR / SCAP PULL UPS
break and assess the group
20x JUMPING PULL UPS or KIPPING PULL UPS FEET ON GROUND

LEARN HOW TO USE THE SKIERG 35:40



Coach Content
SATURDAY FOUNDATION
OLYMPIC LIFTING
Warm up 4:12min
Ankle, Hip and Shoulder MOB

CrossFit Progressions 12:35min
20x MUSCLE SNATCH
break and assess the group
20x PSNATCHES FROM POS1
break and assess the group
20x OH SQUATS 
break and assess the group
20x SQUAT SNATCHES 
break and assess the group

MIDLINE ACTIVATION 35:40
10 rounds
5 sec hollow hold
5 sec arch hold
5 sec side plank / side


Coach Content

PT #1
HANDSTAND AND PUSH UPS
ROWING

PT #2
T2B
KB SWINGS

PT #3
BOX JUMP
DB MVTS

PT #4
JERK
DU

Coach Content
MUST HAVE COMPLETED THE MUSCLE UP WORKSHOP TO ACCESS
THE PROGRAM
WEEK 1-2 = BASICS / FUNDAMENTALS
DAY1
For 20min
30s work / 30s rest
Follow exercise sequence
Ring crunch hold 
Ring False grip hold press down
Ring False grip hold 90 degree press down
Ring Transitions slow
Ring Dip hold bottom
Ring Dip hold Top

DAY 2
EMOM 10
On Paralettes
Follow exercise sequence
Gymnastic Protraction Plank
Tuck in Hold
Reverse Plank
Tuck in Hold
Gymnastic Retraction Plank

DAY 3
EMOM 20
Follow exercise sequence 
Dead Hang 
Active Hang
Scapula rotations clock wise
Scapula rotations counter clock wise
Max rep Strict Sub Scap Pull ups






WEEK 2-4 = INTERMEDIATE 
DAY1 
For 20min 
45s work / 15s rest 
Follow exercise sequence 
Ring Sit Up to Transition
Ring press down to Transition
Ring Dips tempo 8200
Ring Dip hold top position external rotation

DAY 2 
EMOM 10 
On Paralettes 
Follow exercise sequence 
Gymnastic Retraction Protraction Plank 
Tuck in to Lsit 
Reverse Plank Swings 

DAY 3 
EMOM 20 
Follow exercise sequence 
Dead Hang to Active Hang 
Max Hold Active Hang
Bar Dips
False Grip 90 Degree Pull up Hold
70% of best set of max pull ups on previous weeks.


WEEK 4-6 = INTERMEDIATE ADVANCED 
DAY1 
EMOM 20
Follow exercise sequence 
High Rings false grip hold
High Rings Box full muscle up
High Rings body swing to target
High Rings kip swing to press down
High Rings Box Jump Full Muscle up

DAY 2 
EMOM 10 
On Paralettes 
Follow exercise sequence 
Plank to Lsit to Reverse Plank
Dips on Paralettes
Lsit Hold 

DAY 3 
EMOM 15
Follow exercise sequence 
2 Kip Swings 1 hard swing keep arms straight 
Full Jump Muscle ups minimum of elevation
Banded Negative Muscle up with lightest band possible 
EMOM 5
5 low bar full muscle up

WEEK 6-8 = ADVANCED 
DAY1 
EMOM 20
Follow exercise sequence 
High Rings false grip banded ring muscle up with lightest band cross rack
High Rings 2 kip swings 1 hard swing
High Rings Jump Full Muscle up minimum elevation

DAY 2 
AMRAP 10 
On Paralettes 
Follow exercise sequence 
5 Lsit Ring Dips

DAY 3 
AMRAP 20
Follow exercise sequence 
1 Banded Negative Muscle up Into Muscle up with lightest band possible 
5 low bar full muscle up with feet elevated

Event 1- TEAM
AMRAP 8
Rx
6 Push up in sync
12 AKB swing in sync blue/Grey
50 DU

Sc
12 Knee Raise in sync 
25 AKB swing in sync yellow/grey





EVENT 2a INDIVIDUAL
Rx
30 Psnatch 75/105

Sc 
55/85

EVENT 2b 
Rx and Sc
30/50 cal ABIKE

Cap for both : 6min
Athlete can chose to start with event 2 B



EVENT 3 Team Relay 
Rx and Sc
In 12m Cap 
1000m Row + 12 Burpees BJ Over
Each athlete back to back






EVENT 4 INDIVIDUAL 
Rx and Sc
From 0:4min
Clean ladder 
65x5   95x5
85x5   115x5
105x5  135x5
125x5  155x5
145x5  185x5

From 4:7min
AMRAP 
BMU ——— = 5 Pull Ups = 10 Jumping Pull Ups 




OUR PHILOSOPHY

Encouragement

Encourage each other, our community is amazing and ultra supportive.
Stronger people do not put others down, they lift them up.
Success is together.

Commitment

We are not professional athletes and we do not expect you to be.
We are here to help you commit to your goals.
HARD WORK PAYS OFF – You will be amazed of your results.

Dedication

We do not believe in the phrases
“I can’t or I quit”.
Dedicate yourself to doing your best and
giving your all, during each and every workout.

OUR GROUP CLASSES

FLOFIT Foundation
Mondays Wednesdays 5:45pm
Tuesdays Thrusdays 12pm
Saturdays 11am

  • Practice fundamental CrossFit movements and skills
  • Appropriate for individuals of all skill levels
  • Develop your strength / mobility / cardio conditioning

CrossFit 60
Mondays Thurdays 630am 12pm 530pm 630pm
Saturdays 10am

  • Designed to develop more advanced movements and skills
  • Competition level training focus
  • Designed for those who wish to advance their skill progression and better themselves as athletes

FLOFIT Mobility / Stretching and Yoga
OFF THE SCHEDULE FOR NOW

  • Dynamic Stretching sequences combined with Animal Flow
  • Improve your mobility for any CrossFit movement

FLOFIT Teens & Kids
Tuesdays Thursdays 430pm

  • Safe and fun workouts specifically designed for kids
  • Develop fitness skills transferable to any sport

FLOFIT BURN
Tuesdays 630am-12pm-530pm-630pm
Wednesdays Fridays 930am

  • Full body workout based on functional endurance
  • 60min of aerobic + lifting.
  • conditioning and endurance.

FLOFIT BUILD
Wednesdays
630am-12pm-530pm-630pm
Fridays
630am-12pm-6:15pm

  • Functional Strength and bodybuilding
  • Squat, Deadlift, Push, Pull and all the accessories to build an awesome body shape

FLOFIT STRIKE
OFF THE SCHEDULE FOR NOW

  • Full body workout based on Striking techniques
  • 45min of fun and sweat
  • conditioning, endurance and fighting skills.

ATHLETE’S CARE AND THERAPY

  • Registered Massage Therapy

  • We are the best therapists in the city, and will fix you up within minimal amount of treatments.

  • Stretching / Flossing and Percussion Therapy

  • “Your shoulder is pinching, your hip is stuck, your ankle mobility needs work” / we offer the best mobility and recovery treatments /programs.

  • Infrared Sauna Therapy

  • In need of a good detox or healthy sweat without any stress on your body, this is the perfect tool.

  • Air Compression Therapy

  • “your legs are fried from yesterday’s workout or you just competed the past weekend” / This is the ultimate recovery system.

  • PERSONAL TRAINING

  • Customized training program with the best coaches in Toronto.
    Fastest way to get to your goals.
    We will cover nutrition, training regimen and track your progress.

THE GYM

  • Showers and towel service

  • Rogue Fitness Equipped

  • Pet and Kid Friendly

  • Infrared Sauna

  • 10 lifting stations

  • 24 pull up stations

  • 8 rack stations

  • SkiErg, Rower, Assault bike, Air Runner

  • Separate room for Open Gym and Personal Training

  • Boxing Bags

CONTACT

CrossFit Experience (required)
BeginnerIntermediateAdvanced

I want to book (required)
Free Trial ClassPersonal TrainingTreatment

  • FloFitness / CrossFit Essence

  • 70 Pleasant Blvd, Toronto ON

  • 416.671.5447

  • flofitnessessential@gmail.com